The Kids First Blog

When Is the Right Time for Your Child to See a Psychologist? 

Key Takeaways: 

• Knowing when your child should start therapy can make a big difference. 

• Spotting signs of emotional distress can help you decide when to seek psychological support. 

• Different therapy approaches work best for different ages. 

• Understanding the services available in NSW can help you find the right care for your child. 

Why Mental Health Support Matters for Your Child 

Every child deserves support when they’re struggling emotionally, and early intervention can really help. If you’re wondering when your child might need to see a psychologist, or how to spot the signs that something’s not quite right, this advice from Kids First’s child psychologists is here to help you understand what to look out for and how to find the help your child needs. 

What’s the Best Age for Your Child to See a Psychologist? 

There isn’t one set age for children to start therapy – it depends on their individual needs. In NSW, children as young as three or four years old can see a psychologist if it’s thought to be beneficial for them. 

What About Consent? 

In NSW, the general rule is that children under 14 will need parental consent to access mental health services. However, once a child reaches 14, they can often consent to treatment themselves if they’re considered mature enough. This is assessed using the Gillick competence test, which checks whether a child has the maturity and understanding to make decisions about their healthcare. 

Signs That Your Child Might Benefit from Seeing a Psychologist 

As parents, it’s important to keep an eye on how your child is feeling and behaving. Here are some signs that might suggest your child could use some extra support:

• They seem anxious, stressed, or upset most of the time. 

• Big changes, like moving house or starting a new school, are affecting their mood. 

• They’re acting out at home or school. 

• They’ve stopped wanting to see their friends or take part in activities they used to enjoy. 

• Their sleep or eating habits have changed. 

• You notice behaviours they’ve grown out of, coming back again. 

• They have a lot of worries or fears. 

• They’ve experienced trauma, like the loss of a loved one. 

If you’re noticing any of these, it might be time to speak to a child psychologist who can guide you on the next steps. 

What About Cognitive-Behavioural Therapy (CBT)? 

CBT is a great tool for helping kids work through anxiety, depression, and behavioural problems, but it does require certain skills. Typically, children around the age of 7 or older are more likely to benefit from CBT because they: 

• Can think about things more abstractly. 

• Understand emotions, both theirs and others. 

• Are able to talk about what’s on their mind. 

That said, every child is different. Some may be ready for CBT sooner, and some may take a little longer. If your child is younger than 7, therapies like play therapy may be more appropriate. Play therapy helps kids work through their feelings in a way that makes sense for their age and development. 

If you’re unsure whether CBT or another approach is right for your child, it’s always a good idea to talk with a psychologist. They’ll help you figure out the best option based on your child’s needs. 

Different Therapies for Different Ages 

Here’s a quick look at the most common therapies used for children, depending on their age: 

What Else Should You Consider Before Therapy? 

When thinking about therapy for your child, there are a few things to keep in mind: 

• Your Child’s Age and Development: The type of therapy will need to match where your child is developmentally. 

• Behavioural Concerns: Look at what specific issues your child is struggling with. 

• Involving You as a Parent: Being part of the process can really help your child feel supported. 

• Family Dynamics: Your child’s relationships at home can have a big impact on their mental health. 

• Location and Cost: Make sure the services are accessible and work for your family. 

• Cultural Sensitivity: Finding the right support for Aboriginal, Torres Strait Islander, and culturally diverse families is key. 

How Can You Access Services in NSW? 

In NSW, there are several ways to get mental health support for your child: 

• Medicare: Your child can get up to 10 sessions subsidised through Medicare each year under the Better Access initiative. Typically, the rebate you receive covers part of the cost of each session and a Medicare Plan must be set up by your GP first. 

• School Counsellors: NSW public schools have counsellors on hand to help children in need. 

• Headspace: For young people aged 12-25, Headspace offers free or low-cost mental health services. 

• Community Services: NSW Child and Adolescent Mental Health Services (CAMHS) provide specialised support for children. 

• Private Practice: There are many child psychologists in private practice who can offer tailored help. 

• Private Health Funds: Many private health insurers provide rebates for mental health services. Check your policy to see what’s covered. 

The Sooner, the Better 

When it comes to your child’s mental health, early support is one of the most powerful things you can give them. If you’ve spotted any signs of distress or want to ensure your child has the support they need, Kids First Children’s Services is here to help. Our team of experienced child psychologists is ready to guide you and your child through the challenges they’re facing. Visit Kids First Children’s Services today to find out how we can help your child thrive. 

FAQs 

Q: At what age can my child start seeing a psychologist? 
A: There’s no minimum age – children as young as three or four can see a psychologist if needed. It all depends on your child’s needs. 

Q: How do I know if my child needs to see a psychologist? 
A: Keep an eye out for changes in behaviour, like mood swings, stress, or difficulties with school and friends. If you’re unsure, a psychologist or school counsellor can help assess the situation.